This 38 minute hypnosis audio is designed to help you change your focus onto "your ideal self". Your perceptual filters will be adjusted so that your beliefs and behaviours will alter in a way congruent with being the ideal you. This recording also comes with two charts - "I am responsible" and "The Four Eating Guidelines".
This recording is hypnosis - therefore, NEVER listen while driving a vehicle or operating machinery. Listen when you can sit or lie down down undisturbed for approximately 40 minutes. You can also listen when you go to sleep at night.